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Leg day relief

Most of the strongest man are coward. do you know why? everyone is happy when it's bicepsday,backday,but eeveryone is afraid of legday  that's fair after that that's hard to done others works after leg day claim stars is the very bad thing to do even some person skip legday that's make them look like some beast pirates from one piece character  SO WHAT IS THE SOLUTION ? there are some stretches that relief your legday pain  below video clearly show how  use it and get benefits and become look like greek god 
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SUPPLEMENTS

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 what is supplements ? a supplement is the source of nutrition in order to gain more gain in body it also enhance strength and stamina and performance a average person need more then 10 to 35% calories but our indian food unable to contain that much there are we need supplement but there is lots of unhealth supplement in india  PROTEIN : a average human need at least 100 to 300 gram of protein but our indian diet unable to full fill the numbers so what is the solution? WHEY PROTIEN : as i said we need more protein so the whey is the best solution for protein 1 spoon of whey protein contain 20 -40 grams of protein its equal to 100 gram of chicken breast  MYTH ABOUT WHEY PROTEIN : Myth 1: Whey protein will make you bulk up and gain excessive muscle mass. Fact: While whey protein is often associated with muscle building, simply consuming it will this one is very famous Myth2: Whey protein is harmful to the kidneys or liver. Fact: There is no scientific evidence to support the claim that w
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PUSHUPS MISTAKE

 lots of people made a mistake in the process of exercise so they unable to get the benefits of that exercise most famous and full body workout is push up u don't even need any equipment for this but people made common mistakes and end up getting muscle  injury  and end up pay doctor fees and also gym subscription in this i'am gona tell u how to save money and also not getting unwanted pain in this post there is the video how to avoided  this type of mistake 
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HIIT WORKOUT

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 did you know there is a way to reduce your body fat with out diet or cutting to much caloriein take?            that also help to shreed quickly?                                                                                                                                                   don't worry it's not painful as leg day                                                                                                                                          that is called HIIT workout there is the picture about how to do it                                                                                                                                                
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WELCOME TO CSPOT GYM

CSPOTGYM is the best gym activity provider in chennai
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