SUPPLEMENTS

 what is supplements ?

a supplement is the source of nutrition in order to gain more gain in body it also enhance strength and stamina and performance a average person need more then 10 to 35% calories but our indian food unable to contain that much there are we need supplement but there is lots of unhealth supplement in india 

PROTEIN :

a average human need at least 100 to 300 gram of protein but our indian diet unable to full fill the numbers so what is the solution?

WHEY PROTIEN :

as i said we need more protein so the whey is the best solution for protein 1 spoon of whey protein contain 20 -40 grams of protein its equal to 100 gram of chicken breast 

MYTH ABOUT WHEY PROTEIN :

Myth 1: Whey protein will make you bulk up and gain excessive muscle mass. Fact: While whey protein is often associated with muscle building, simply consuming it will

this one is very famous

Myth2: Whey protein is harmful to the kidneys or liver. Fact: There is no scientific evidence to support the claim that whey protein, when consumed in appropriate amounts, is harmful to the kidneys or liver in healthy individuals. However, people with pre-existing kidney or liver conditions should consult their healthcare provider before making significant changes to their protein intake, including incorporating whey protein.

advantage of whey protein 

its help muscle growth and recovery 

control your hunger

high quality protein