SUPPLEMENTS
what is supplements ? a supplement is the source of nutrition in order to gain more gain in body it also enhance strength and stamina and performance a average person need more then 10 to 35% calories but our indian food unable to contain that much there are we need supplement but there is lots of unhealth supplement in india PROTEIN : a average human need at least 100 to 300 gram of protein but our indian diet unable to full fill the numbers so what is the solution? WHEY PROTIEN : as i said we need more protein so the whey is the best solution for protein 1 spoon of whey protein contain 20 -40 grams of protein its equal to 100 gram of chicken breast MYTH ABOUT WHEY PROTEIN : Myth 1: Whey protein will make you bulk up and gain excessive muscle mass. Fact: While whey protein is often associated with muscle building, simply consuming it will this one is very famous Myth2: Whey protein is harmful to the kidneys or liver. Fact: There is no scientific evidence to suppo...